(1/12/12) Becky Windsor, PTA, Group Fitness Instructor and Personal Trainer at Black River Memorial Hospital (BRMH), will be hosting the “Senior Stay Fit” Classes in the Dorothy Halvorson Conference Room at the hospital.
Windsor says, “The classes will focus on balance, coordination and general strengthening, as well as reducing the risk for a fall.” The classes are sponsored by BRMH, the Jackson County Aging Unit, and the Aging Disability Resource Center of Western Wisconsin (ADRC-WW).
There is a $25 course fee and participants can get registration forms at the hospital’s registration desk in the lobby or online at www.brmh.net on the Rehabilitation page. Transportation is available for Black River Falls residents. For more information call 715-284-1330.