(6/14/13) Becky Windsor, PTA, Group Fitness Instructor and Personal Trainer at Black River Memorial Hospital (BRMH), will be hosting Senior Stay Fit Exercise classes and Senior Stay Fit Yoga classes, starting in July.
Proving to be a hit in 2012, the classes will be held at Jackson County Bank in the community room (downstairs). They will be held on Wednesdays for eight weeks, starting July 10th through August 28th. The exercise class will run from 9:00 a.m. to 10:00 a.m. and the yoga class will run 10:30 a.m. to 11:30 a.m.
Windsor says, "The classes will focus on strength, balance, and flexibility." The classes are sponsored by BRMH, the Jackson County Aging Unit, and the Aging Disability Resource Center of Western Wisconsin (ADRC-WW).
Pre-registration is required. Participants can get a registration form in the Rehabilitation Department at the hospital or online at brmh.net on the Rehabilitation page. The class fee is $25 for each class or $40 if you register for the combo. Payment can be made at the first session on July 10th. For more information call 715-284-1330.