(12/2/13) Becky Windsor, PTA, Group Fitness Instructor and Personal Trainer at Black River Memorial Hospital, will be trialing a senior stay fit chair yoga class, starting next week!
The classes will be held at Black River Memorial Hospital in Dorothy Halvorson conference room on December 12, December 17 and December 19 from 9:00 a.m. to 10:00 a.m.
This is an introductory trial of chair based yoga, designed for persons with physical or health limitations that make it difficult to participate in standing activities. Windsor says, "This class will focus on breathing, range of motion, posture and promoting well-being." No equipment will be needed. Chairs will be provided.
Registration forms are available at Black River Memorial Hospital Rehabilitation Department. Participants should send completed registrations to the BRMH Rehabilitation Department prior to the first class. Registrations may also register by calling 715-284-1330. Space is limited.