Becky Windsor, PTA, Group Fitness Instructor and Personal Trainer at Black River Memorial Hospital, will be running a senior stay fit chair yoga class, starting next week!
The classes will be held at Black River Memorial Hospital in Dorothy Halvorson conference room, Mondays, starting January 20th – March 10th from 11:30 a.m. to 12:30 a.m.
This class is designed for persons with physical or health limitations that make it difficult to participate in standing activities. Windsor says, "This class will focus on breathing, range of motion, posture and promoting well-being." No equipment will be needed. Chairs will be provided.
Registration forms are available at Black River Memorial Hospital Rehabilitation Department. Participants should send completed registrations to the BRMH Rehabilitation Department prior to the first class. Registrations may also register by calling 715-284-1330. Space is limited.